Science of Foot Reflexology

http://serenityhealingmassage.wordpress.com/2012/04/29/about-reflexology-with-foot-reflexology-chart/

I've long been interested in foot reflexology. The idea behind this science is similar to acupuncture; by putting pressure on certain points, you can stimulate blood, lymph, and nerve flow to regions of the body and help to heal. Although massage places have a similar form, true foot reflexology is best performed by experienced and trained doctors. Many often make the mistake of thinking that reflexology is like a nice massage, but in actuality, you will be sore during a refloxology session. The pain will quickly disappear, however, after pressure is removed.

Trained reflexologists use a variety of tools in their session, from ruber balls to wooden sticks. They adjust their pressure based on the patient's pain tolerance, and modify their method after each session based on patient preference.

Uses for reflexology span wide, from a minor cold to high blood pressure. The National Cancer Institute and National Institutes of Health even found that treatment can help with depression and insomnia. Many claim that reflexology can help with asthma and diabetes, though these claims are not scientfically justified.

Although I'm a little thrown off by the pain factor, I am definitely considering booking a reflexology session sometime soon!


Sources:
-http://serenityhealingmassage.wordpress.com/2012/04/29/about-reflexology-with-foot-reflexology-chart/
-http://www.mayoclinic.org/healthy-living/consumer-health/expert-answers/what-is-reflexology/faq-20058139
-http://www.sciencedaily.com/releases/2012/11/121113174928.htm